Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon). The sweet flesh of honeydew is typically light green, while its skin has a white-yellow tone. Its size and shape are similar to that of its relative, the cantaloupe.
Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset.May Help Reduce Blood Pressure.
Honeydew provides you with natural sugars that will continue to fuel your cells throughout the day. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.
Honeydew melons should be stored at room temperature when whole to soften and become juicier. If it's already quite ripe or once cut, store it in the refrigerator for up to 3 days in an airtight container.