Quinoa is a grain crop that is grown for its edible seeds. It technically isn’t a cereal grain, but a pseudo-cereal. It is considered as the mother of all grains. It’s naturally gluten-free, delicious, versatile and incredibly easy to prepare.

It may improve your blood sugar and cholesterol levels and even aid weight loss.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Store in a cool dry place.