The Button mushroom (Agaricus bisporus) is a gilled fungus which naturally occurs in Europe and North America, though now occurs much more widely.
Button Mushrooms can protect your brain as you age. It is recommended eating at least five button mushrooms per day to reduce your risk of neurological illness in the future.
Button mushrooms are low in calories but pack plenty of nutrients. Calories: 21 Carbs: 3 grams Fiber: 1 gram Protein: 3 grams Fat: 0 grams Vitamin D: 33% of the Daily Value (DV) Selenium: 16% of the DV Phosphorus: 12% of the DV Folate: 4% of the DV
Store button mushrooms in their original packaging or in a porous paper bag for prolonged shelf-life.