Aloe vera is gel from the leaves of aloe plants. People have used it for thousands of years. There are no foods that contain aloe vera, so it must be taken in supplement or gel form.

Aloe has also long been a folk treatment for many maladies, including constipation and skin disorders. It is used for healing and softening the skin.

Aloe vera contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids. Vitamins: It contains vitamins A (beta-carotene), C and E, which are antioxidants. It also contains vitamin B12, folic acid, and choline.

Keep it cool. Humidity and temperature are the most critical influencers of aloe vera's freshness. Use an airtight container. For longer shelf life, freeze the gel.