Kale is a green, leafy, cruciferous vegetable, with a hint of earthiness

Possible benefits include helping manage blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.

Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients.

Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer.