It is grown organically, ethically and with desi manure. We practice organic farming in our 18 acre farm land in Barwala and envision to provide organic produce free from chemicals, pesticides and Genetically Modified Seeds. The Organic Bottle gourd is used most often in cooked applications and can be sautéed, fried, pickled or grilled. Bottle Gourd is used a lot in Indian preparations. With a short cooking time, it is often found in soups, stir fried, dal or simply served as a sabzi. The organic bottle gourds are good for proper digestion in your body. Juice of these organic bottle gourds is best for weight loss purpose.
Low in calories, Contains Folic acid, Amino acid.Bottle Gourd helps in better digestion, reduces sugar level and constipation.
The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc.
To maintain freshness, wrap in plastic bag and store in the vegetable crisper of the refrigerator. Once cut, it should be sealed in a plastic bag and used within a few days.