Green cauliflower's flavor is sweet, mild and nutty, differentiating itself from a bolder, sometimes bitter White cauliflower. As it is a hybrid, its texture is tender, yet firm, like broccoli and less crumbly than cauliflower.
One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.
Calories: 27 · Fat: 0.3g · Sodium: 32mg · Carbohydrates: 5g · Fiber: 2g · Sugars: 2g · Protein: 2g
Refrigerate in a loosely sealed plastic bag. It keeps well for upto 7 days. Do not store florets for more than 5 days.