Beetroot is a root vegetable also known as red beet, table beet, garden beet, or just beet.

Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too.

Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Refrigerate.