Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices.

Pumpkin has a range of fantastic benefits, including being one of the best-known sources of beta carotene.Pumpkins are a fantastic source of fiber.

30 calories. 0.1 g fat. 0 mg cholesterol. 1 mg sodium. 8 g carbohydrates. 0.6 g fiber. 3.2 g sugar. 1.2 g protein

Refrigerate.