Cucumbers are crisp and refreshing, due to their high percentage of water. Cucumbers are eaten raw or cooked, or they can be pickled, providing a nutritional food source.

Cucumbers are rich in electrolytes. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and cancer.

Calories: 8 · Fat: 0.1g · Sodium: 1mg · Carbohydrates: 1.9g · Fiber: 0.3g · Sugars: 0.9g · Protein: 0.3g​

Consume Fresh.