Firm and fibrous ginger roots are stretched with multiple fingers that have light to dark tan skin and rings on it and is aromatic, spicy and pungent. The flavour gets intensified when the ginger is dried and lessens when cooked.

Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.

Ginger contains 335 calories per 100 g serving. One serving contains 4.2 g of fat, 9 g of protein and 72 g of carbohydrate. The latter is 3.4 g sugar

Refrigerate.