Sugarcane refers to several species and hybrids of tall perennial grass in the genus Saccharum, tribe Andropogoneae, that are used for sugar production.

Chewing on sugarcane or consuming sugarcane water or syrup can help treat urinary tract issues and provide a boost of antioxidants, along with providing benefits to pregnant women and diabetic patients.

Sugarcane comes with an abundance of nutrients that includes: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin and several amino acids. A glass of sugarcane juice (240ml) comes with 180 calories, 30 grams of sugar, and is also high in dietary fibre.

Refrigerate.