Coconut, fruit of the coconut palm, a tree of the palm family. Coconuts probably originated somewhere in Indo-Malaya and are one of the most important crops of the tropics.
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
Coconuts contain protein, several important minerals, and small amounts of B vitamins.