Palaks are green leafy vegetables that are succulent and spoon shaped.
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Spinach is mainly rich in Iron, Calcium, Magnesium, Potassium and Vitamin A. It also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.