Ber fruit is botanically classified as Ziziphus mauritiana, and is a member of the the Rhamnaceae, or jujube, family. Ber fruit are also referred to as Indian Jujube, Beri Fruit, Indian Plum, and Indian Cherry.

Ber improves cholesterol, contains vitamins and antioxidants, prevents the risk of heart attacks and fights cancer.

They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties

To maintain freshness, wrap in plastic bag and store in a refrigerator or in a cool dry place.