Oranges are an important food source in many parts of the world for several reasons. They are a commonly available source of vitamin C.

They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. For this reason, they may lower your risk of heart disease and kidney stones.

Protects your cells from damage.Helps your body make collagen, a protein that heals wounds and gives you smoother skin.Makes it easier to absorb iron to fight anemia.One medium-sized orange has 60 calories.

Oranges should be stored at about 38°F to 48°F. Warmer temperatures will result in more rapid loss of quality while prolonged exposure to temperatures below 38°F may result in freeze damage.