Peaches are a fuzzy fruit native to northwest China. They are a member of the stone fruit family, which means that their flesh surrounds one large middle seed. The inner flesh of a peach ranges in color from white to yellow or orange.

Peaches are rich in many vitamins, minerals, and beneficial plant compounds.May Improve Heart Health.

One raw medium peach (147 grams) has 50 calories, 0.5 grams of fat, 0 grams of cholesterol and sodium, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein.Packed With Nutrients and Antioxidants.

For faster ripening, place peaches in a brown paper bag on kitchen counter. Once your peaches have reached your desired ripeness, then and only then should you place them in the refrigerator.