Tender coconut is considered a healthy source of nutrition. It is a good refreshing drink to beat the hot summer heat and it is very low in caloric value.

Good Source of Several Nutrients.May Have Antioxidant Properties. May Have Benefits Against Diabetes.May Reduce Blood Pressure.

Low in calories, Contains Amino acid,sodium, Potassium which helps in hydration Tender Coconut water improves digestion, protects from dehydration and is a good source of antioxidant properties. It helps nourish Skin and Hair.

The easiest way to store coconut water is to put it into the fridge, but it will only last for 1-2 days. Many experts suggest not storing coconut water outside of refrigeration for more than 3 or 4 hours.