he bael which is also known as Aegle marmelos was native in India and Bangladesh and then spread to the entire world through the routes of South East Asia. It is sweet, aromatic and astringent in nature

The bael fruit not only helps in curing the various health issues but it also helps in preventing them by eliminating the root cause of the problem. You can use bael fruit for weight loss as well as can use bael fruit during pregnancy.

The various antioxidant and inflammatory properties, as well as the laxative properties, are also because of the bael fruit nutrition. So, are you interested in knowing about the nutritional fact of bael fruit? Here are some of the nutrients that the fruit contains: Carbohydrates: 31.8 mg Fat: 0.3 mg Proteins: 1.8 mg Vitamin A: 55 mg Vitamin C: 60 mg Calcium: 85 mg Potassium: 600 mg Fibre: 2.9 mg Energy: 137 kCal

A whole Bel can be stored in the refrigerator for up to one week or at room temperature for a week or two.