(110-125 gm) Fresh blueberries are a popular summer treat

Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.

Blueberries contain fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient.

Fresh blueberries are best stored in the refrigerator for keeping them at their best longest.