Cherries are small stone fruits that come in a variety of colors and flavors. Their colors can vary from yellow to deep blackish-red.

It contains an array of powerful plant compounds that can help reduce inflammation, and eating them may improve sleep, boost heart health, and speed recovery after exercise.

All varieties are highly nutritious and packed with fiber, vitamins, and minerals benefitting health in many ways.

Cherries should be stored unwashed and uncovered in the coldest part of your refrigerator