Aloo Bukhara is a very famous, nutritious, and summer season fruit that is very sweet and juicy. It is found in abundant amounts during the season and most loved by the people because it helps to keep their health strong and powerful.
Plums are known to contain very less amount of calories and no saturated fats. They increase iron absorption into the body due to the vitamin C content. They prevent osteoporosis, maintain healthy nervous system and protect heart health.
Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients : Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugars: 7 grams Vitamin A: 5% of the RDI Vitamin C: 10% of the RDI Vitamin K: 5% of the RDI Potassium: 3% of the RDI Copper: 2% of the RDI Manganese: 2% of the RDI Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium.
Store them in a cool, dry place away from direct sunlight. Their juicy and succulent flavour is relished by eating them fresh. Used in desserts, fruit puddings, fruit salads, etc. Used to prepare plum sauce in Asian cuisines which gives a balance of sweet-sour flavour.