Sweet Corn is a variety of maize grown for human consumption with a high sugar content.
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
Corn is primarily composed of carbs. It contains a fair amount of fiber and small amounts of sugar. Corn is also a decent source of protein.