Like broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts. Another more commonly recognized name for this vegetable family is Cruciferae or cruciferous, which refers to the shape of its sprouts that resemble a cross.

Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)

Store it in a ziplock bag or airtight container in the fridge in the crisper drawer for up to 6 days