Mushrooms are edible fungus that can provide several important nutrients. Mushrooms can be sliced raw and tossed in a salad, grilled, sautéd, or roasted. They can be added to soups, sandwiches, wraps, casseroles, and Italian dishes.
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes.
Calories: 15 · Fat: 0.2g · Sodium: 4mg · Carbohydrates: 2.3g · Fiber: 0.7g · Sugars: 1.4g · Protein: 2.2g .
To maintain freshness, wrap in plastic bags and refrigerate.