The Sponge gourd / Luffa or the Tori is a highly fibrous vegetable and has a flavor and taste which is similar to bitter melon. It's a nutrient-dense green veggie that you can rely on for a rich supply of anti-oxidants, minerals, vitamins, dietary essentials such as lipids and good carbohydrates.
Helps in reducing inflammation. Ideal for weight loss. Reduce skin infections and prevents skin diseases.
Energy 59 cal,Protein 1.4 g,Carbohydrates 7.2 g,Fiber 2.8 g
Keep in mind you can store them for up to one day in the fridge. Alternatively, you can also wrap the cut vegetables in a moist paper towel or a thin cotton cloth and put them in fridge.