Swiss chard is also known as stem chard, spinach beet, leaf beet, white beet, seakale beet, and silver beet. • Some gardeners choose to feature chard in their gardens because of the chard's colorful stem and decorative large green leaves. • Swiss chard does not originate in Switzerland- it was name by a Swiss botanist.

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium

Place in refrigerator where it will keep fresh for up to 5 days.