Freshkart | Fresh Fruits & Vegetables

Cauliflower

Rs.100.00You Save 35%

Cauliflower

About The Product

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Benefits

One serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.

Nutritional Facts

Calories: 27 · Fat: 0.3g · Sodium: 32mg · Carbohydrates: 5g · Fiber: 2g · Sugars: 2g · Protein: 2g

Storage

Refrigerate in a loosely sealed plastic bag. It keeps well for upto 7 days. Do not store florets for more than 5 days. Cooked and used in soups, rice, curries, gobi parathas( flat breads), one of the most liked recipes.