Parmal is a dioecious vine plant with heart-shaped leaves and is grown on a trellis. The plant is native to Indian subcontinent and is one of the important vegetables of this region.

It helps to fight with the free radical molecules responsible for ageing. The seeds present in parmal help to ease stool and reduce constipation problem. So, this veggie is highly recommended for curing the constipation problem.

It is high in antioxidants, vitamins A and C.

Store in a cool dry place.