Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried.
Fiber is good for Digestive Health. Vitamin C acts as a powerful antioxidant and also helps formation of collagen that is responsible for skin and hair health. Vitamin C helps in boosting immunity, keeping ailments at the bay.
Contains Fibre, Vitamin C, Lutin , Beta Carotene, Potassium.
To maintain freshness, wrap in a plastic bag and store in a refrigerator or in a cool dry place.