Bitter Gourd has been added in everyday food by Indians who also consume it in many other ways such as Juice, pickles or fried chips.

Contains Folic acid, Vitamin C, .Bitter Gourd helps in lowering the bad cholesterol levels, strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties.

Nutritional Value in Bitter Gourds · Total Calories – 16 · Dietary Fiber – 2.6 g · Carbohydrates – 3.4 g · Fats – 158 mg · Water – 87.4 g · Protein – 930

Keep the bitter Gourd wrapped in a paper towel in a perforated plastic bag in the vegetable drawer of the refrigerator for 4 to 5 day