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Bottle Gourd - Lauki

Rs.50.00You Save 20%

Bottle Gourd - Lauki

About The Product

Bottle gourd is used most often in cooked applications and can be sautéed, fried, pickled or grilled. Bottle Gourd is used a lot in Indian preparations. With a short cooking time, it is often found in soups, stir fried, dal or simply served as a sabzi.

Benefits

Low in calories, Contains Folic acid, Amino acid.Bottle Gourd helps in better digestion, reduces sugar level and constipation.

Nutritional Facts

The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc.

Storage

To maintain freshness, wrap in plastic bag and store in the vegetable crisper of the refrigerator. Once cut, it should be sealed in a plastic bag and used within a few days.